n. pl. things that interest Stewart P. Slocum

Reads | Life Enhancer Category

In Fitness, Innovation, Nutrition on November 10, 2010 at 12:34 pm

I like a good life, wine & food included.  I don’t mind the gym but would rather the NY Times, a coffee & a good book.  So I figured I should get smart on health.  Luckily, the latest science of the body shows relatively little life changes are all it takes for a big impact.

The Primal Blueprint | Nutrition & fitness to make the most of your genes

Body by Science | Science of your guts

The Power of 10 | 2X week workouts for fitness

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